14.95 GBP (4.47 USD)

Applicant Physical Fitness Training Manual

Content
Introduction
Exercise For Increased Neck Flexibility
Back Stretches
Upper Extremity Stretches
Lower Extremity Stretches
Additional Stretches
Strengthening Exercises
Back/Abdominal Strengthening
Shoulders
Knee/Hips
Walking Program
Alternative - Walking Program
Walking Phase Of Program
Target Heart Rate
Correct Lifting Techniques


Staying fit Requires Balance of Stretching, Strengthening and Aerobic Conditioning

Pages:32

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Keywords: homeland securityphysical fitness manual
File Size: 9.7 MBytes